Omega 3 and Weight Loss: How Omega-3 Helps Losing Weight
OMEGA 3 AND WEIGHT LOSS:
If you still want to lose weight the natural and healthy way, Omega 3 would be your answer. Omega-3 fatty acids help promote weight loss more effectively in a natural way. Here are how Omega-3 fatty acids can help you losing weight.
While it is true that when dieting, cutting out on fats and high-calorie foods is important, fats are absolutely essential for proper bodily function. The body is capable of transforming carbohydrates and proteins to monounsaturated fatty acids, but it cannot produce certain polyunsaturated fats (PUFA's) like essential fatty acids. Thus, they have to be taken from food sources and supplements.
PUFA's is also known as Omega 3 (and/or Omega 6) can be found in fish oils and oils from vegetable sources. These EFAs are important because they help regulate major bodily functions such as insulin production, digestion and fat storage. And this is where omega 3 and weight loss becomes interconnected.
The fact that omega 3 in fish oils help you lose weight has been proven through numerous research studies. It has also been found through clinical studies that taking fish oil supplements along with moderate exercise can promote safe and quick weight loss. Results have shown that those taking supplements for fish oil can burn about 1.1 milligram of fat every minute. This is about 25% fat that we would normally burn without supplementation.
One of the main reasons for the powerful effect of it is that it lowers insulin levels by as much as 50%. Insulin is a hormone that promotes fat storage and reduced the use of fat for fuel. It is also responsible for the conversion of carbohydrates to fat. Low insulin levels means that your body will most likely use stored fat as fuel source allowing it to be used as energy. This eventually decreases the amount of fat in your body, leading to successful weight loss.
It's also known that omega-3 fatty acids can improve circulation and increases the flow of blood to the muscles especially during exercise. This helps stimulate enzymes to burn fat and enhances the body's fat burning ability. Omega 3 fish oil can also provide you more energy, improves your metabolism rates and helps you feel good overall. It will be a big help if you can do 30-minute exercise and/or workouts every day.
Aside from weight loss, Omega-3 fatty acids also provide you with a range of additional health benefits such as protection from conditions such as heart disease, stroke, diabetes and cancer, and effectively help reduce the inflammation processes of many common ailments such as joint pain, arthritis, osteoarthritis and more others.
Both fish oil and green lipped mussel oil are great and have no side effects. The biggest difference between fish oil and green lipped mussel oil is a concentrate of green lipped mussels extracted from the New Zealand's Perna Canaliculus, and this greenlip mussel oil is not only the most potent, but it is also the cleanest Omega-3 oil available. The fact is about 158 times more effective than fish oil and also have anti-inflammatory value of 79.0 potency!
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Omega-3 Greenlip Mussel.
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Disclaimer: The material on this site is for informational and educational purposes only, and is not a substitute for medical advice, symptoms, diagnosis, or treatment provided by a qualified health care provider. You should consult with your own doctor regarding any relevant health issues you have.
