Omega 3 and Depression: How Omega-3 Treats Depression Effectively
OMEGA 3 and DEPRESSION:
Clinical Studies have found mixed results as to whether taking omega-3 fatty acids can help depression symptoms. Several studies have found that people who took omega-3 polyunsaturated fatty acids (PUFAs) in addition to prescription antidepressants had a greater improvement in symptoms than those who took antidepressants alone.
The two fatty acids being studied -- docosahexanoic acid (DHA) and eicosapentanoic acid (EPA) -- are found naturally in fish oil, flaxseed and walnuts. Previous studies have indicated that nutritional supplements that contain Omega-3 fatty acids can be an effective treatment for depression, but this is the first to systematically test the two specific fatty acids against each other and against placebo in a large sample of people with major depression. DHA and EPA have anti-inflammatory properties and help stabilize brain cell membranes, both of which play a role in mood regulation.
Greenlip Mussel oil is likely the best option for most people as the omega-3 is attached to phospholipids that dramatically increase its absorption, especially into brain tissue.
Additionally, whereas fish oil is weak in antioxidant content, Greenlip Mussel oil contains potent antioxidants.This is a major drawback for fish oil, because as you increase your intake of omega-3 fats by consuming fish oil, you actually increase your need for even more antioxidant protection.
This happens because fish oil is quite perishable, and oxidation leads to the formation of unhealthy free radicals.
The antioxidant potency of Greenlip Mussel oil is actually 158 times higher than fish oil, and this greenlip mussel oil is not only the most potent, but it is also the cleanest Omega-3 oil available, and it also contains astaxanthin -- a unique marine-source flavonoid -- that creates a special bond with the EPA and DHA, which allows direct metabolism of the antioxidants, making them more bioavailable.
Find out about powerful, all-natural
Omega-3 Greenlip Mussel. Of course, they offer an unconditional 90-day unconditional moneyback guarantees.
Depression is a serious illness and you should not try to treat it on your own. It is very wise to See your doctor for help and advice.
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Disclaimer: The material on this site is for informational and educational purposes only, and is not a substitute for medical advice, symptoms, diagnosis, or treatment provided by a qualified health care provider. You should consult with your own doctor regarding any relevant health issues you have.
