Each time the heart beats it sends blood coursing through the arteries. The peak reading of the pressure exerted by this contraction is the systolic pressure. Between beats the heart relaxes and blood pressure drops. The very lowest reading is referred to as the diastolic pressure. A normal blood pressure reading for an adult should be: 120 (systolic) / 80 (diastolic).
High blood pressure (HBP) or Hypertension, refers to a reading of greater than 140/90. An elevated blood pressure is one of the major risk factors for a heart attack or stroke. Since heart disease and strokes account for over 43% of all deaths in the U.S., it is very important to keep the blood pressure in the normal range. Over 60 million Americans have high blood pressure right now.
Individuals whose diets provide greater amounts of omega-3 polyunsaturated fatty acids (PUFAs) and halibut is a very good source of these essential fats have lower blood pressure than those who consumed less, shows data gathered in the International Study of Macro-and Micro-nutrients and Blood Pressure (INTERMAP) study (Hurotsuga Ueshima and J. Stamler, et al. Hypertension).
Increasing the intake of Omega-3 fatty acids can lower blood pressure. "With blood pressure, every millimeter counts. The effect of each nutrient is small and independent, so together they can add up to a substantial impact on blood pressure. If you can lower blood pressure naturally a few millimeters from eating less salt, losing a few pounds, avoiding heavy drinking, eating more vegetables (including garlic, spinach, tomatoes, celery) whole grains and fruits (including bananas) and getting more omega-3 fatty acids, then you've made a big difference." said Hurotsuga Ueshima M.D. of Shiga University of Medical Science in Japan.
The beneficial effects of Omega-3 oils in protecting as well as treating cardiovascular disease are quite obvious. Omega-3 oils impact numerous factors linked to heart attacks and strokes. They lower LDL-cholesterol levels and triglycerides, inhibit excessive platelet aggregation, lower fibrinogen levels, and lower both systolic and diastolic blood pressure in individuals with high blood pressure.
You should take high blood pressure/hypertension medicines if prescribed by your doctor, but if you consume daily Omega 3 PUFAs supplements and do 30-minute workout/exercise every day, the way it will help lower blood pressure naturally and effectively. Learn about
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Disclaimer: The material on this site is for informational and educational purposes only, and is not a substitute for medical advice, symptoms, diagnosis, or treatment provided by a qualified health care provider. You should consult with your own doctor regarding any relevant health issues you have.
